A So Full × KEEPS Collaboration
Costa Rica
Reconnection Retreat
Five days to reconnect with yourself. Leave rested, empowered, and surrounded by women who feel like home.
The Invitation
Pause. Reset.
Remember what matters.
This is your permission slip to slow down, log off, and come home to yourself. Five days completely away from your normal life, no inbox, no obligations, just real rest, real fun, and a real gift to yourself.
Nora and Raquel will guide you through our reconnection process each day, empowering workshops, mindfulness, journaling, and connection activities, alongside daily yoga and grounding rituals. Days flow from yoga and breakfast workshops into excursions and exploring, then sunset and an evening wind-down. The pace is slow on purpose, so you can actually feel it all and come back to your truth.
Above all, this week is about the group, the friendships, the late-night talks, the inside jokes, and the kind of adventures (surf, ATVs, ocean swims, beach dinners) that bond you for life.
We chose Nosara, in Costa Rica's Guanacaste region, because it's one of the five Blue Zones in the world, places where people live longer, happier lives through connection, movement, and simple living (featured in National Geographic and Live to 100: Secrets of the Blue Zones). It's also where we fell in love with the "Pura Vida" way, pure life, slower days, deeper connection, and we can't wait to share it with you.
The Experience
Mornings of yoga.
Afternoons in the ocean.
Evenings full of soul.
This week is built around intentional friendship and real connection. Expect adventure, a lot of fun, and daily practices that pour into your health and growth, so you leave with peace in your body, a clearer mind, and a circle that feels like home.
Day by Day
The Costa Rica Itinerary
*This is a general itinerary based on our signature reconnection process, some details may shift closer to the retreat.*
Slow Down & Arrive
"I am allowed to pause."
Land and relax. Check-in from 4pm, breathwork and time in nature, a welcome dinner from our private chef, and a sound healing ceremony under the stars to drop you all the way in.
Reconnect with the Body
"My body has a voice."
Move from thinking into feeling. Sunrise yoga and an intention-setting breakfast workshop with Nora, a surf lesson and beach day at Playa Guiones, a sunset ocean ritual together, and a face-mask sleepover night back at the villa.
Inner Child & Emotional Truth
"What part of me got left behind?"
Go deeper. Morning yoga and a breakfast workshop, a jungle ATV excursion in the afternoon, a sacred cacao ceremony at sunset, and a cozy night together back at the villa.
Authentic Self + Manifestation
"Who am I beyond what I do?"
Clarity starts to form. Morning yoga and a values and identity workshop, a sunset farewell dinner, followed by a manifestation workshop and letting-go ritual with Raquel and Nora. Optional last-night spa treatments and intuitive readings available (opt-in, additional cost).
Integration & Moving Forward
"How do I take this into real life?"
Morning yoga and reflection, mapping out a simple, realistic routine to take home. Closing gratitude ceremony, wellness gift bags, 10am check-out and shuttle to Liberia, don't book your flight too early, the closing is the heart of the week.
Where You'll Stay
Our Villas in Nosara
A collection of teak-wood villas wrapped in jungle, with pools, an open-air kitchen, a private chef, and a 5-minute walk to Playa Guiones, one of the most beautiful surf beaches in the world. We'll have the entire retreat center to ourselves, so it's just us, the privacy and peace to fully be with our group.
What's Included
All taken care of.
- ✦4 nights in a luxury villa in Nosara
- ✦All meals prepared by a private chef
- ✦Daily morning yoga in the jungle shala
- ✦Daily sunset mindfulness ritual (swims, journaling, sharing)
- ✦Opening-night sound healing ceremony
- ✦Sacred cacao ceremony at sunset
- ✦Manifestation workshop, self-love & inner-child workshops
- ✦Face-mask sleepover night
- ✦Sisterhood circles & intention-setting ceremony
- ✦Closing gratitude ceremony + farewell dinner
- ✦Surf lesson and beach day at Playa Guiones
- ✦Jungle ATV excursion
- ✦Optional last-night spa treatments & intuitive readings (opt-in, additional cost)
- ✦A curated wellness gift bag
- ✦Round-trip airport transfers (Liberia)
- ✦An intimate community of growth-minded women
Not Included
A few things to plan.
- ,Your flight to Liberia (LIR)
- ,Travel insurance
- ,Optional spa treatments & intuitive readings
Getting Here
Fly into Liberia (LIR). We'll pick you up at the airport and drive you straight to the villas, about 2 scenic hours through the Guanacaste hills.
Early Bird Pricing
Choose Your Room
All prices in USD per person. Early bird ends soon.
Private Room
Just for you · 6 rooms across the villas
per person · early bird ($500 off)
- · Your own room
- · Private or en-suite bathroom
- · Limited availability
Shared Room
Shared with one other guest · 4 villas
per person · early bird ($500 off)
- · Two beds · paired with one roommate
- · Most popular
- · Shared en-suite bathroom
Sleepover Room
Shared 4-person bunk room · Villa Jardín
per person · early bird ($500 off)
- · The most affordable way in
- · Great for solo travelers on a budget
- · Shared bathroom
Meet Your Hosts
Raquel & Nora
Raquel
Founder, So Full Wellness
"Hi, I'm Raquel, a JSCS-certified Life Coach and the founder of So Full Wellness Retreats. I create wellness retreats in incredible destinations like Greece, Bali, and Costa Rica, designed to nourish your mind, body, and soul. Costa Rica holds a very special place in my heart. I originally came here on a three-month solo trip that unexpectedly turned into three years. During my time here, I met my partner, became a mom to his dog, and even built a home together. The 'Pura Vida' way of life has a way of shifting your perspective in the best way. There's a reason people come here and never want to leave. I can't wait to share that experience with you."
Nora
Matchmaker & Coach, KEEPS
"Hi, I'm Nora, matchmaker, coach, and founder of KEEPS. I've spent my career helping people find love and confidence, working with some of the world's most successful CEOs, entrepreneurs, and female leaders. I'm trained through the ICF, Vedic Meditation, NLP, Tony Robbins and the Gottman Institute. I host retreats for female leaders and it is genuinely one of my favorite things I do. There is something about getting the right women in a room together that is just magic, the conversations, the breakthroughs, the friendships that form out of nowhere. The moment Raquel and I decided to create something together, we knew it had to be this. Five days in Nosara with a small group of really incredible women. See you in Costa Rica. 🌿"
From Past Retreaters
In their words.
"The retreat Raquel ran was absolutely amazing! Everything was more than expected and the energy was amazing! It was so nice to be in a safe space, very comfortable and accepted. You will make life long friendships and come back rejuvenated and open. One of the most relaxing and rewarding trips I have ever been on!"
— Past Retreater, Self-Love Retreat 2024
"I was nervous at first as this was my first time traveling alone! As soon as I met everyone my nerves washed away and I was so proud of myself for choosing ME. If you're on the fence — take the chance! You won't regret choosing yourself and you may meet some lifelong friends along the way!"
— Past Retreater, Self-Love Retreat 2024
"Nora, thank you for believing in yourself and being such an inspiring leader. Without you, we wouldn't feel as fulfilled as we do after this weekend. You ladies are all special and I hope this community that's been created continues to thrive together."
— Stacy C., Female Leaders Retreat, AZ, 2023
"Wow! What in the world. I have no words other than powerful. This weekend was SO powerful. It's unbelievable how much energy I get when I am in a room with women who all have so much power to change the world. This weekend really has changed my life."
— Jordan Z, Female Leaders Retreat, AZ, 2023
"Hearing everyone's stories, connecting, practicing gratitude and learning new ways to manifest gave me a refreshed perspective on how I want to live my life everyday. Sometimes we just need to get away in order to come back home to ourselves. I'm so grateful for Raquel and for all of the amazing women I met."
— Past Retreater, Self-Love Retreat 2024
"Ladies, I feel so full reflecting on these last few days. Thank you for creating a safe space for me to share, to grow, to be myself. How lucky we are to have women like you in the world. You make it safe for us to test the waters and begin to explore how we might find the line leader in ourselves."
— Jill C., Female Leaders Retreat, AZ, 2023
"I always dreamt of a community of like minded girls and you guys made that happen so thank you."
— Kimberly B., Female Leaders Retreat, AZ, 2023
"What a gift to share a weekend where we all started as strangers and could still laugh, cry, talk about our deepest fears and wildest dreams by the end of it. Everyone of you is so special and going to change the world — you're already well on the way."
— Gabrielle M., Female Leaders Retreat, AZ, 2023
"I was truly in a funk and stuck on things that no longer serve me. I feel energized from this weekend due to every single one of you. Thank you all for inspiring me and creating a space that was safe and compassionate — I could really let it all out."
— Molly S., Female Leaders Retreat, AZ, 2023
Check-in begins Sunday, November 16 from 4pm. We'll coordinate your airport pick-up time once you book, most flights into Liberia (LIR) arrive late morning to early afternoon.
An intimate, small group